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Online & Tucson Area Groups
PMAD Specific Groups

Tucson Perinatal Mental Health Support Group - Virtual
When: Every Thursday, 10:00 - 11:00 a.m. MST.
Facilitator: Stephanie Prince, LMSW
Where: Via Zoom.
Email: stefaniesarah0208@gmail.com
Call: Stefanie Prince, 520-971-6119 for more info
Facilitator: Stephanie Prince, LMSW
Where: Via Zoom.
Email: stefaniesarah0208@gmail.com
Call: Stefanie Prince, 520-971-6119 for more info

St Joseph's Hospital - In Person
When: Every Wednesday, 6:00-7:30 PM.
Where: Childbirth Education Room, 1st floor. Please use the Main Entrance of the hospital.
Facilitator: Terry Scallon RN.
No registration required.
Babies in arms are welcome.
For information call 520-873-6858.
Where: Childbirth Education Room, 1st floor. Please use the Main Entrance of the hospital.
Facilitator: Terry Scallon RN.
No registration required.
Babies in arms are welcome.
For information call 520-873-6858.

Postpartum Prep Class - In Person
Join our postpartum prep class for a holistic approach to preparing for postpartum. Discover healing practices, prioritize mental well-being with tailored exercises, embrace mindful movement, nourish your body with expert nutrition guidance, and foster communication skills for a well-rounded postpartum journey.
3rd Tuesdays 3-4pm
In-Person @ Child & Family Resources Tucson
2800 E Broadway, Tucson, AZ
Group hosted by Cassandra Alderete
Click to register
3rd Tuesdays 3-4pm
In-Person @ Child & Family Resources Tucson
2800 E Broadway, Tucson, AZ
Group hosted by Cassandra Alderete
Click to register

Nurturing Bonds: BIPOC Postpartum Circle - In Person
You are welcome to bring your little one or come alone, whatever you are comfortable with.
In-Person
Address provided with registration
4th Sundays 2-3 pm
Hosted by Cassandra Alderete & Camille Gonzalez
Click to register
In-Person
Address provided with registration
4th Sundays 2-3 pm
Hosted by Cassandra Alderete & Camille Gonzalez
Click to register

Beyond The Blues Virtual Support Group
When: Wednesdays 2:00-3:00 PM MST.
Where: Online via Microsoft Team. MTG ID: 259 121 784 077. PasscodeL /Z6caq2.
Facilitator: Katherine Torres, RNC-OB, LCCE.
Where: Online via Microsoft Team. MTG ID: 259 121 784 077. PasscodeL /Z6caq2.
Facilitator: Katherine Torres, RNC-OB, LCCE.

Postpartum Support International - Virtual
~ Mood & Mental Health Support for Moms/Birthing People
~ Parenting
~ BIPOC Groups
~ Loss & Grief Support
~ Spanish Groups
Click for full list
~ Parenting
~ BIPOC Groups
~ Loss & Grief Support
~ Spanish Groups
Click for full list

Banner University Medical Center North
“You’ve Got This!”
When: Third Tuesday of each month from 1:00-2:00 MST.
Virtual community gathering for pregnant and postpartum women to connect, learn, grow and share. Support persons and partners are welcome.
Where: Online via Microsoft Teams. Teams is free to download.
Register: 1-800-230-2273.
When: Third Tuesday of each month from 1:00-2:00 MST.
Virtual community gathering for pregnant and postpartum women to connect, learn, grow and share. Support persons and partners are welcome.
Where: Online via Microsoft Teams. Teams is free to download.
Register: 1-800-230-2273.

Tucson Medical Center
Pregnancy and Postpartum Support Group
When: Every Thursday 5:30-7:30 PM excluding holidays
Where: Patio Building, Fireplace Room, at the Grant/Beverly entrance to TMC
Babies in arms are welcome
No registration required
Facilitators: Shauna Dickerman MFS, Asa Lader RN, IBCLC
520-343-5972. Shauna.dickerman@tmcaz.com.
When: Every Thursday 5:30-7:30 PM excluding holidays
Where: Patio Building, Fireplace Room, at the Grant/Beverly entrance to TMC
Babies in arms are welcome
No registration required
Facilitators: Shauna Dickerman MFS, Asa Lader RN, IBCLC
520-343-5972. Shauna.dickerman@tmcaz.com.

Coffee for the Soul
El Rio Community Health Center
“Coffee for the Soul”
When: Every Friday. English group 11:30-1:00. Spanish group 9:30-11:00.
Where: ZOOM meeting.
Please register at momwellness@elrio.org or call 520-370-3686.
“Coffee for the Soul”
When: Every Friday. English group 11:30-1:00. Spanish group 9:30-11:00.
Where: ZOOM meeting.
Please register at momwellness@elrio.org or call 520-370-3686.

Group Peer Support Group in Spanish
*Nallely Willis
Group Peer Support Group in Spanish
When: Thursday 5:00 PM MST
Where: Virtual.
Who: Spanish speaking pregnant and postpartum women.
Register: www.grouppeersupport.org/event
sweetinspired@gmail.com
520-861-8154
Group Peer Support Group in Spanish
When: Thursday 5:00 PM MST
Where: Virtual.
Who: Spanish speaking pregnant and postpartum women.
Register: www.grouppeersupport.org/event
sweetinspired@gmail.com
520-861-8154

Postpartum Preparation: Community and Learning for a Softer Start
When: Third Tuesday of the month from 3-4pm
Where: The United Way of Tucson 330 N Commerce Loop #200
Join our postpartum prep class for a holistic approach to preparing your mind and body for the postpartum period. This group is tailored towards women with higher risk factors for PMADs.
Group hosted by Cassandra Alderete
Where: The United Way of Tucson 330 N Commerce Loop #200
Join our postpartum prep class for a holistic approach to preparing your mind and body for the postpartum period. This group is tailored towards women with higher risk factors for PMADs.
Group hosted by Cassandra Alderete
Parenting & Ongoing Support
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